Discover my first series of
'Zesty Online Programs'
to help you heal any of your pains and discomfort.
I hope these first three programs will help fix any of your broken core, mummy tummy pouch, and fatigue.
Happy Belly
Foundation Challenge
5-week program to reconnect, heal and restore your abs, core.
~ Phase 1 ~
From Jelly to Happy Belly.
Aim to build the foundational strength of your internal core and deeper abs muscles. Learn how to activate your corset abs muscles and gradually integrates that essential strength into your everyday life.
Have you ever noticed how good and lighter you feel when your stomach is flatter?
Zesty Reset Boost Detox
7-day food and mind based cleanse to help us feel lighter, fresher, less bloated and energised for the new, summer season.
Restart in ZEST
Either it is after a holiday or a long break, or as a booster to restart, this pack will help you to get rid out the buildup of toxins, level up energy, and reset healthier habits.
Happy & Strong Belly Program
5-week program to take your understanding of core strength to the next level. A more advanced classes for bellies looking to continue their healing as well as progress their core strength and abs sculpt.
~ Phase 2~
From Happy to Firmly
Ideal for Women who have completed Happy Belly Foundation Challenge and are ready to implement more core work into their daily life and tummy safe fitness routines
Be at your ZESTY peak state
[1] Are you thinking why there are always so many fitness, workout challenge ? Zesty HAPPY Belly 5-week Challenges is about giving you this little motivation to mark this DAY 1 in your diary, to jump-start a new routine.
You can do it as a gently comeback to moving after months with little to no movement or in parallel to your current workouts you are currently doing to level up your results and focus on strengthening your core.
[2] Did you know that our stomach is our body second brain?
In fact, the nerve cells in our gut act as a brain, control our digestion all by itself. Your stomach plays a key role in how we manage our decision, mood, feelings... the gut instinct.
But unfortunately this is where too often you feel disconnected, heavy, where our body loads all our body and mental weight.
That's why I want to help you start healing, understanding what your core is capable of, building and sculpting a flatter tummy.
EITHER YOU
- Are a newly mum, postpartum.
- found out you have Diastasis Rectus.
- Can no longer bear having a mom pooch and want to do something about it.
- Are middle age and feeling that you start loosing control of your body and nothing you do feels to work.
- have a body type that your weakest body part is your belly and all fat go there.
Happy Belly Quick Overview
We are TOGETHER!
My grand ma always remembered me THAT
"If You Want to
Go Fast, Go Alone.
If You Want to Go Far,
Go Together"
I can't wait to having you in Zesty Happy Belly challenge. It is seriously one of the best thing you can do is to JUMP-START your fitness and work towards your wellness goals of moving again and feeling lighter.
No more one day, Delaying. Sabotage.
Be at your (Z)EST ... NOW!
